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The Benefits of Massage Therapy |
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Ashley Garrison
Certified Massage Therapist
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| The art of massage therapy dates all the way back to 3000 BC. Throughout the years it has evolved into many forms and over that time, massage therapists have acquired many different modalities which help cater to individual’s specific needs. Swedish, Orthopedic, Reflexology, Reiki and Sports Therapy are just a few of the treatment options massage therapists can utilize to create a one of a kind beneficial experience for you.
Orthopedic massage is unique from other types of therapy in that it focuses on the major problem areas of the client’s body. If you have had recent surgery and want to improve your range of motion, or if you have shoulder or back problems from sitting at your desk too long, or if you strained your back playing golf last weekend, this form of massage would be perfect for you! In a typical orthopedic session, the therapist would talk over your health history and help evaluate what action should be taken in that appointment. Once everything was discussed the therapist would then spend the allotted time working on those specific muscle groups. After your session, the therapist could recommend a treatment program for you such as a series of massage appointments, or stretches and exercises that can be done to help the affected area.
Many people believe that massage therapy is a luxury, and in today’s economy, who has the resources to spend extra dollars on a luxury? The bullet points below emphasize the important benefits of orthopedic massage (as well as the other forms of massage therapy) - critical health benefits that are not a luxury but a NECESSITY. Yes, massage helps you to feel relaxed, but did you know about all of the other amazing benefits it has to offer? Research on massage has been ongoing for over 120 years and continues to show how beneficial this therapy really is.
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Massage therapy:
• Reduces heart rate and lowers blood pressure
• Increases blood circulation and lymph flow
• Relaxes sore/stiff muscles as well as stimulates weak and inactive muscles
• Improves range of motion and joint flexibility
• Increases endorphins and helps to relieve stress
• Enhances the nourishment of the skin
• Improves posture
• Strengthens the immune system
• Treats musculoskeletal problems
• Aids in rehabilitation after an injury and post operative
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Therapeutic Bodywork:
Orthopedic Massage
The best of both relaxation and results. This massage helps
improve soft tissue problems, such as shoulder, neck, and back
pain, as well as sinus headaches, migraines, tendonitis, and tight
muscles. Therapists combine stretching, myofacial release,
trigger point release, and pain-relieving ointments to get the best
possible treatment outcome.
60 minutes: $66/$76* 90 minutes: $92/$106* |
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Traditional Massage:
Swedish Massage
A relaxation standard. This traditional-style European body
massage promotes relaxation, stimulates circulation, and relieves
tension. 60 minutes: $60/$69* 90 minutes: $88/$99*
Express Massage
A shortened version of our Swedish Massage, targeting one or
two areas. 30 minutes: $40/$46* | |
If orthopedic massage or any other type of massage therapy sound likes something that you would benefit from,
please call the U Club Fitness Center and Spa at 353-5113 to schedule your appointment today!!! |
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