Group Exercise, Aerobics, and Group Training 

Body Sculpting Class   HOURS of Operation Click to meet our professional Group Exercise Instructors
What our members say about our classes:
U-Club Fitness member Sonya Johnson enjoys the yoga classes, noting that “Yoga helps me integrate my entire workout experience at the U-Club. It sharpens my muscle memory and restores my body balance. Yoga makes my workouts more efficient and allows me to effectively move toward my fitness goals.”
A.I.M. Training Take A.I.M. at fitness with our program designed to help you with Adherence, Incentive, and Motivation (A.I.M.). This is a three-month personal coaching program, designed for those members who need a fresh new look at their workout routines. Your trainer will create a program designed specifically for you and then contact you weekly to review your exercise journal, modify your program, set new weekly goals, or fine-tune your nutrition. You’ll also receive a skin fold body composition assessment and muscular strength test. By appointment. Call 353-5113 to schedule. Fee: $99
Try something new this fall! Zumba is the new group exercise that combines high-enery music with dance moves to increase your endurance — while you have some fun! Thursday mornings with Emily: 9:00 a.m.
University Club of MSU 'Just for U' - Helpful Hints & Tips                             Finding the "Fountain of Youth"

Exercising with a group often provides just the motivation you need to keep your appointment with your workout! The U-Club Fitness Center offers an extensive series of ongoing group exercise and aerobics classes, which are free for all Fitness members. Classes are changed quarterly to add variety and interest to your fitness activities. Sign up for one, or several; stick with the program that works for you, or try something new!

View our current schedule of group exercise classes to see the variety offered:

Fall  Group Exercise Schedule--August 30 - January 3, 2011

2010 U-Club Iron Member Competition
Congratulations to all the members who completed the "Iron Member Competition" at the U-Club yesterday! This formidable event consisted of a ½-mile swim in the U-Club pool, a 10-mile bike ride on the Spinner Pro stationary bike, followed by a 5K (3.1 mile) run through the U-Club grounds. Special recognition goes to the participants with the best overall times: Male Winner - Neil Wright (time 63:33) Female Winner - Shari Lavigne (time 73:48) Kudos to all the members who trained for and finished this competition - you're all winners in our book!
University Club 2010 Iron Members!  Front Row (L to R): Kelly Jo Garland, Nicole Rovig, Christina Chan, Shari Lavigne, Rhonda Buckley, Scott Mandel (standing), Stephanie Edwards Back Row (L to R): Eric Trotochaud, Kraig Sexton, Brendan Guenther, Neil Wright
Click here to learn more about Personal Training at the U-Club Fitness Center -    see what our members are saying!
Saturday, October 30, 2010 • Spartan Stadium Join the U-Club team for the American Lung Association’s 2010 Fight for Air Climb. Participants will gather to climb the stadium stairs to raise money to fund lung health research, education, and advocacy. This event will not only help those plagued with lung health issues, but also push you to achieve your own fitness goals. For more information or to join the U-Club team, please visit  www.fightforairclimb.org or see Fitness Manager Amy Szawara. Follow the U-Club "Fight for Air" team on Facebook - join us here! Not interested in participating, but still want to support the cause? Stop by the Fitness Center front desk to purchase a shoe! All proceeds go directly to the American Lung Association. Or come cheer on your fellow members and U-Club employees at Spartan Stadium on October 30.

		Club Gold ~ Senior Fitness Program This group program is designed for people with a medical condition that benefits from or limits exercise, including (but not limited to) arthritis, high blood pressure, poor balance, fibromyalgia, and osteoporosis. An exercise physiologist will prescribe a program of cardiovascular, strength, and flexibility exercises that each participant completes on their own, and will then monitor participants for proper form and signs of medical distress. A medical release form from a physician may be necessary. New participants are required to complete a Club Gold orientation. Club Gold - Forever Fit Class Exercise Program for Ages 50+ • 10:00 – 10:30 a.m. Join our instructor Amy Larsen on Tuesdays and Thursdays for a class to keep your body active and moving. This class incorporates strength training, flexibility, and endurance exercises through the use of free weights, bands, and other fitness equipment. Blood pressure screenings and informational lectures by our exercise physiologists are also included. Join us today, and add years to your life. Fitness Members: Free   •   Social Members: Try Forever Fit for FREE throughout January! Youth Personal Training As middle and high school sports become more competitive, many young athletes are looking for a competitive edge.  The U-Club's degreed and certified personal training staff can help you become faster and stronger using state-of-the-art equipment, training techniques, and nutritional counseling.  Be the best at your sport and reach your true potential*. One-hour session:   $45-$60** 30-minute session:  $30-$40** *Group Youth Personal Training Sessions are available upon request **Prices vary based on the level of trainer you select Spinning Class Whatever your favorite fitness activity, the  U-Club Fitness Center has a group exercise class that's just right for you!